4 weeks, 4 personal trainings, 2 bloggers but only 1 winner. Who will be the ultimate winner of Physical ABuse fitness center’s Fit Right In Challenge? In this part 1 of 3 series, Malcolm shares his reasons why he embarks on this physical challenge and his confident on winning this get fit assignment.
Turning three zero next year, I make a personal promise to get fit and look fab before age catches up and my body metabolism rate slows down. My resolution for this year is to get back in shape, but being occupied with studies and blogging at the first half of the year, and now with professional work and writing as my main excuses for not exercising.
I have not been a stranger to weight loss, in fact during my Basic Military Training (BMT) course I was able to tone up and look fit. Few years ago, through a life coaching project, I was able to lose 7 kg in 7 weeks. Although right now, procrastination and laziness are my biggest hurdles to get rid of my love handles.
The benefits of workout include staying healthy, looking good and feeling confident; as popular meme says, “I don’t workout to be healthy, I do it to look good naked”. Though it may sound NSFW (not safe for work) but it’s still a form of motivation.
Physical intimacy aside, physical training is hard work! When I did the physical assessment and found out that I only need to lose 4.5 kg of fats, I was over-confident. And during the fitness assessment, I almost fainted after 10 minutes on the step machine.
The other concern is that I’m recovering from my left wrist injury. Right now, I’m unable to bend my wrist hence exercises that require pushing motion, like push up, are not recommended. This gives my personal trainer, Jenson additional challenge to create a workout that is suitable for me.
Even with these internal and external factors standing in my path, I am determined to win this fat burning challenge. Follow my live tweets from @MalcolmSunny or #FRIChallenge for real time updates about this challenge. Also check out Tiffany’s updates via @tiffanyyongwt and her blog post here.
Join Me – Be Fit and Feel Fab
Voted Best Gym for the commitment probe, Physical ABuse is currently offering the Fit Right In package which includes 4 personal trainings with unlimited gym access and group workout classes at only
$819 $240. Simply quote “Malcolm Sunny #FRIChallenge” to enjoy the promotion price, call 6536 5580 to book an appointment with Physical ABuse now.
About Physical ABuse
Physical ABuse is a brand new fitness center located in central Singapore, Havelock Road. A winner of CLEO Body Awards 2013 and SHAPE Awards 2013, it’s the fitness centre where keeping fit, feeling right and being in are goals for everyone. You will find exciting array of exercises from personal training to aerobics and dance, boot camps to yoga and Pilates.
It is the first to launch Drums Alive – the latest calorie-burning workout with rhythmic fun; and to incorporate Dirty Dancing and KpopDan-Z into its trendy group workout classes. Physical ABuse is a state-of-the-art gym with the latest functional training equipments, a kickboxing corner, and even vibration training that doubles the speed to fat-loss!
Address: 2 Havelock Road, #01-28/29, Singapore 059763
Contact number: +65 6536 5580